toodle.

Chargrilled Squid

Slit and marinate squid with lime and chilli, then griddle and serve over seasoned couscous with pine nuts and dill.

HealthyDinnerQuickSeafoodCouscousSquid

Estimated Nutrition

Per Serving Total
Calories 524.5 kcals 524.5 kcals
Carbohydrates 26.1 grams 26.1 grams
Fat 36.8 grams 36.8 grams
Protein 24.2 grams 24.2 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon Juice
Juice only
GrainsCereals
85
g
Couscous
Cooked weight
Liquids
0.5
piece
Lime Juice
A squeeze
NutsSeeds
1
pinch
Chilli Flakes
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground
1
handful
Dill
Fresh
55
g
Pine Nuts
Toasted
OilsFats
5
ml
Oil
For drizzling
Seafood
0.5
piece
Squid
Cleaned

Steps

  • Score a criss-cross pattern into the squid flesh.
  • Marinate squid with oil, lime juice, and chilli flakes for a few minutes.
  • Griddle the squid on a hot pan for 2 minutes per side.
  • Stir lemon juice, seasoning, dill, and pine nuts into the couscous.
  • Plate the couscous and top with the grilled squid.