toodle.

Chargrilled Squid

Slit and marinate squid with lime and chilli, then griddle and serve over seasoned couscous with pine nuts and dill.

HealthyDinnerQuickSeafoodCouscousSquid
Estimated Nutrition
Calories
524.5
kcal / serving
524.5 kcal total
Carbs
26.1g
per serving
26.1 g total
Fat
36.8g
per serving
36.8 g total
Protein
24.2g
per serving
24.2 g total
Cook Time
5
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Lemon Juice
Juice only
GrainsCereals
85
g
Couscous
Cooked weight
Liquids
0.5
piece
Lime Juice
A squeeze
NutsSeeds
1
pinch
Chilli Flakes
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground
1
handful
Dill
Fresh
55
g
Pine Nuts
Toasted
OilsFats
5
ml
Oil
For drizzling
Seafood
0.5
piece
Squid
Cleaned

Method

1
2
3
4
5