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Chargrilled Squid with Chilli Oil and Salsa

Scored squid tubes griddled with chilli oil, served over a sweet pineapple salsa and fresh salad leaves.

HealthyQuickSeafoodDairy FreeSpicyGluten FreeSquid

Estimated Nutrition

Per Serving Total
Calories 420.5 kcals 420.5 kcals
Carbohydrates 33.6 grams 33.6 grams
Fat 18.2 grams 18.2 grams
Protein 32.4 grams 32.4 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
Icing Sugar
Fruits
75
g
Pineapple
cut into chunky pieces
1
piece
Lemon
juice only
1
piece
Lime
juice only
NutsSeeds
1
tbsp
Chilli Flakes
dried
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
1
tbsp
Chilli Flakes
dried
OilsFats
15
ml
Vegetable Oil
Seafood
1
tube
Squid
large, skin scored
Vegetables
15
g
Drunken Lady Lettuce
or any mixed salad leaves
15
g
Lazy Blonde Lettuce
or any mixed salad leaves

Steps

  • Cut the prepared squid into three equal pieces.
  • Heat a griddle pan over a high heat.
  • Coat squid with oil and chilli flakes and season with salt and pepper.
  • Griddle the squid for one minute and remove from heat.
  • Combine chilli, pineapple, citrus juices, and icing sugar in a bowl to make salsa.
  • Garnish with lettuce and place the squid on top.