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Chargrilled Squid with Chilli Oil and Salsa

Scored squid tubes griddled with chilli oil, served over a sweet pineapple salsa and fresh salad leaves.

HealthyQuickSeafoodDairy FreeSpicyGluten FreeSquid
Estimated Nutrition
Calories
420.5
kcal / serving
420.5 kcal total
Carbs
33.6g
per serving
33.6 g total
Fat
18.2g
per serving
18.2 g total
Protein
32.4g
per serving
32.4 g total
Cook Time
5
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Icing Sugar
Fruits
75
g
Pineapple
cut into chunky pieces
1
piece
Lemon
juice only
1
piece
Lime
juice only
NutsSeeds
1
tbsp
Chilli Flakes
dried
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
1
tbsp
Chilli Flakes
dried
OilsFats
15
ml
Vegetable Oil
Seafood
1
tube
Squid
large, skin scored
Vegetables
15
g
Drunken Lady Lettuce
or any mixed salad leaves
15
g
Lazy Blonde Lettuce
or any mixed salad leaves

Method

1
2
3
4
5
6