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Chargrilled Pears with Spinach and Coriander Salad and Tomato Chutney

Griddled pear and ciabatta served with a fresh spinach coriander salad and a homemade sweet tomato chutney.

VegetarianHealthyQuickSaladPear
Estimated Nutrition
Calories
842.5
kcal / serving
842.5 kcal total
Carbs
122.1g
per serving
122.1 g total
Fat
32.4g
per serving
32.4 g total
Protein
14.8g
per serving
14.8 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
50
g
Brown Sugar
CondimentsSauces
3
tbsp
White Wine Vinegar
Fruits
1
piece
Pear
cut into quarters, cored and skin left on
GrainsCereals
4
slice
Ciabatta
thin slices brushed with olive oil
2
slice
Toast
cut into thick croutons and tossed in olive oil
NutsSeeds
1
bunch
Coriander
small bunch, roughly chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
clove
Garlic
finely sliced
OilsFats
1
tbsp
Olive Oil
for the salad dressing
1
tbsp
Olive Oil
for frying the chutney
Vegetables
100
g
Baby Leaf Spinach
0.25
piece
Onion
chopped
150
g
Cherry Tomatoes
halved

Method

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