Chargrilled Pears with Spinach and Coriander Salad and Tomato Chutney

Griddled pear and ciabatta served with a fresh spinach coriander salad and a homemade sweet tomato chutney.

Estimated Nutrition

Per Serving Total
Calories 842.5 kcals 842.5 kcals
Carbohydrates 122.1 grams 122.1 grams
Fat 32.4 grams 32.4 grams
Protein 14.8 grams 14.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Fruits
1
piece
Pear
cut into quarters, cored and skin left on
GrainsCereals
4
slice
Ciabatta
thin slices brushed with olive oil
2
slice
Toast
cut into thick croutons and tossed in olive oil
NutsSeeds
1
bunch
Coriander
small bunch, roughly chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
clove
Garlic
finely sliced
OilsFats
1
tbsp
Olive Oil
for the salad dressing
1
tbsp
Olive Oil
for frying the chutney
Vegetables
0.25
piece
Onion
chopped
150
g

Steps

  • Heat a griddle pan until smoking.
  • Griddle the pear quarters for one minute on each side and set aside.
  • Griddle the ciabatta slices for one minute on each side and set aside.
  • Finely dice two of the griddled pear quarters.
  • Mix the spinach, coriander, croutons, and diced pear in a large bowl.
  • Dress the salad with olive oil, salt, and pepper.
  • Sauté the onion and garlic in olive oil for one minute.
  • Add brown sugar and cherry tomatoes and cook for one additional minute.
  • Stir in white wine vinegar and simmer for five minutes to reduce.
  • Plating the salad with the remaining pear and ciabatta, serving the chutney on the side.