toodle.

Chargrilled Mackerel with New Season Pumpkin and Romesco Sauce

Juicy grilled mackerel fillets served with sautéed pumpkin, charred vegetables, and a vibrant, spiced almond and red pepper romesco sauce.

HealthySeafoodHigh ProteinMackerelGrilledSpanish
Estimated Nutrition
Calories
511.3
kcal / serving
2045.2 kcal total
Carbs
12.2g
per serving
48.6 g total
Fat
39.1g
per serving
156.4 g total
Protein
27.7g
per serving
110.8 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Tomato Paste
2
tsp
Sherry Vinegar
to taste
Fruits
0.5
piece
Lemon
juiced
GrainsCereals
1
slice
Sourdough Bread
stale
NutsSeeds
30
g
Almonds
toasted
30
g
Walnuts
toasted
0.25
tsp
Smoked Paprika
hot
0.25
tsp
Cayenne Pepper
1
tsp
Sea Salt
to taste
1
tsp
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Extra Virgin Olive Oil
1
tbsp
Olive Oil
for cooking
Seafood
4
piece
Mackerel Fillets
cut in half on an angle, skin scored
Vegetables
200
g
Red Peppers
roasted and skinned from a jar
0.2
piece
Pumpkin
skin and seeds removed, cut into 1cm dice
8
piece
Porcini Mushrooms
cleaned and trimmed, cut into thick slices
1
piece
Hispi Cabbage
cut into wedges, core removed

Method

1
2
3
4
5