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Chargrilled Duck Breast with Broccoli and Blackberry Sauce

Succulent duck breast oven-roasted and served with a tangy blackberry reduction and tender blanched sprouting broccoli.

DinnerDuckHigh ProteinBlackberriesLow Carb
Estimated Nutrition
Calories
445.6
kcal / serving
445.6 kcal total
Carbs
26.2g
per serving
26.2 g total
Fat
23.4g
per serving
23.4 g total
Protein
24.8g
per serving
24.8 g total
Cook Time
20
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
15
g
Brown Sugar
CondimentsSauces
15
ml
Red Wine Vinegar
Fruits
100
g
Blackberries
For the sauce
Liquids
50
ml
Red Wine
Meat
125
g
Duck Breast
Skin-side down for searing
NutsSeeds
1
pinch
Salt
For seasoning duck
1
pinch
Black Pepper
Freshly ground, for seasoning duck
1
pinch
Salt
For the sauce
1
pinch
Black Pepper
For the sauce
Vegetables
50
g
Sprouting Broccoli
Blanched and seasoned

Method

1
2
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6