Cauliflower Soup

A rich and creamy cauliflower soup with warming spices, simmered in stock and finished with a touch of double cream.

Estimated Nutrition

Per Serving Total
Calories 280.1 kcals 1120.4 kcals
Carbohydrates 11.1 grams 44.2 grams
Fat 25.6 grams 102.5 grams
Protein 6.2 grams 24.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
150
ml
Liquids
1000
ml
Chicken Stock
can substitute with vegetable stock
NutsSeeds
1
clove
Garlic
finely chopped
1
tsp
Cumin
ground
1
tsp
Coriander
ground
1
tsp
Salt
to taste
1
tsp
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
1 tbsp
Vegetables
1
piece
Onion
finely chopped
800
g
Cauliflower
florets roughly chopped

Steps

  • Heat olive oil in a heavy-based pan and sauté onion and garlic until softened.
  • Stir in ground cumin and coriander and fry for two minutes until fragrant.
  • Add 800g cauliflower and 1 litre stock and simmer for 12 minutes until tender.
  • Cool slightly and blend the mixture into a smooth purée using a processor.
  • Return soup to the pan and stir in 150ml double cream and seasoning.
  • Heat through gently and serve in bowls with crusty bread.