Carrot, Leek and Ginger Soup

A simple vegetarian soup featuring sautéed leeks, carrots, and warm ginger, blended smooth and served over crisp apple pieces.

Vegetarian Healthy Soup Quick Low Calorie

Estimated Nutrition

Calories

202.4

kcal / serving

202.4 kcal total

Carbs

15.8g

per serving

15.8 g total

Fat

14.5g

per serving

14.5 g total

Protein

3.1g

per serving

3.1 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

Apple

finely chopped

Liquids

300

Vegetable Stock

hot

NutsSeeds

clove

Garlic

finely chopped

pinch

Ground Ginger

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

0.5

piece

Leek

white part only, finely chopped

0.5

piece

Carrot

finely chopped

Method

Heat olive oil in a saucepan over medium heat.

Fry garlic, leek, and ground ginger for 3 minutes until softened.

Add carrot and 300ml stock, bring to a boil, and simmer for 10 minutes.

Process the mixture in a food processor until smooth and season with salt and pepper.

Place apple pieces in a warm bowl and pour the soup over them.