Broccoli with Chilli and Garlic Oil

Tender broccoli florets blanched then stir-fried with aromatic garlic and spicy red chilli in olive oil.

Vegetarian Vegan Healthy Quick Side Dish Broccoli

Estimated Nutrition

	Per Serving	Total
Calories	179.2 kcals	358.4 kcals
Carbohydrates	11.1 grams	22.1 grams
Fat	14.3 grams	28.5 grams
Protein	4.5 grams	8.9 grams

Cook Time

5 mins

Produces

2 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

NutsSeeds

1
clove

Garlic

chopped

1
To taste

Salt

1
To taste

Black Pepper

freshly ground

OilsFats

30
ml

Olive Oil

Vegetables

300
g

Broccoli

head cut into florets

0.5
piece

Red Chilli

chopped

Steps

Boil broccoli florets in salted water for four minutes then drain well.
Heat olive oil in a wok and stir-fry chilli and garlic for one minute.
Add broccoli to the wok and stir to coat.
Season with salt and pepper then transfer to a serving dish.