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Broccoli with Chilli and Garlic Oil

Tender broccoli florets blanched then stir-fried with aromatic garlic and spicy red chilli in olive oil.

VegetarianVeganHealthyQuickSide DishBroccoli
Estimated Nutrition
Calories
179.2
kcal / serving
358.4 kcal total
Carbs
11.1g
per serving
22.1 g total
Fat
14.3g
per serving
28.5 g total
Protein
4.5g
per serving
8.9 g total
Cook Time
5
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds
1
clove
Garlic
chopped
1
To taste
Salt
1
To taste
Black Pepper
freshly ground
OilsFats
30
ml
Olive Oil
Vegetables
300
g
Broccoli
head cut into florets
0.5
piece
Red Chilli
chopped

Method

1
2
3
4