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Broccoli and Ham with Poached Egg

A quick warm salad of sautéed broccoli, mushrooms, and Parma ham topped with a poached egg and creamy Gorgonzola.

QuickHigh ProteinLow CarbEggHam

Estimated Nutrition

Per Serving Total
Calories 712.5 kcals 712.5 kcals
Carbohydrates 10.4 grams 10.4 grams
Fat 59.8 grams 59.8 grams
Protein 34.2 grams 34.2 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Balsamic Vinegar
Dairy
1
piece
Egg
Poached to your liking
55
g
Gorgonzola Cheese
Chopped
Meat
55
g
Parma Ham
Cut into pieces
OilsFats
30
ml
Olive Oil
Divided for frying and dressing
Vegetables
100
g
Broccoli
Cut into pieces
55
g
Chestnut Mushrooms
Sliced

Steps

  • Heat 30ml of olive oil in a pan and fry the broccoli, mushrooms, and ham for 6 minutes.
  • Remove the pan from heat, add balsamic vinegar and the remaining oil, and stir well.
  • Arrange the mixture on a plate and top with the poached egg and chopped Gorgonzola.