Broccoli, Caper and Tomato Soup

A creamy vegetable soup made by sautéing onions and garlic, simmering broccoli with capers and tomatoes, then blending until smooth.

Vegetarian Healthy Soup Quick Broccoli

Estimated Nutrition

Calories

421.5

kcal / serving

421.5 kcal total

Carbs

12.8g

per serving

12.8 g total

Fat

38.6g

per serving

38.6 g total

Protein

7.4g

per serving

7.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Capers

rinsed and drained

Dairy

Butter

tbsp

Double Cream

Liquids

150

Chicken Stock

hot, can substitute with vegetable stock

NutsSeeds

clove

Garlic

chopped

handful

Chives

chopped, for serving

Vegetables

0.5

piece

Onion

finely chopped

stem

Purple Sprouting Broccoli

chopped

piece

Tomato

ripe, roughly chopped

Method

Heat 30g of butter in a large saucepan and fry the chopped onion until softened.

Add the garlic and cook for one minute.

Add the broccoli, capers, tomato, and 150ml of stock to the pan and bring to a boil.

Simmer for 5-6 minutes until the broccoli is tender.

Stir in the cream, remove from heat, and let cool slightly.

Blend the soup in a food processor until smooth.

Reheat the soup in the pan if necessary.

Pour into a bowl and sprinkle with chopped chives.