Broad Bean Dip

A creamy, flavorful vegetarian dip made from puréed broad beans, fresh herbs, and spices, finished with a zesty garnish.

Vegetarian Healthy Appetizer Broad Beans Dip

Estimated Nutrition

Calories

511.3

kcal / serving

2045.2 kcal total

Carbs

11.1g

per serving

44.5 g total

Fat

50.6g

per serving

202.4 g total

Protein

5.3g

per serving

21 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

pinch

Sugar

a hint

Dairy

150

Cream

LegumesPulses

300

Broad Beans

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

fresh ground, to taste

tsp

Garlic

finely chopped

tbsp

Oregano

fresh, chopped

tsp

Cumin

ground

pinch

Chilli Powder

to garnish

pinch

Cumin

ground, to garnish

OilsFats

150

Extra Virgin Olive Oil

Vegetables

unit

Spring Onions

to garnish

Method

Mash the broad beans using a vegetable mouli to remove the skins.

Stir in the cream, salt, pepper, and sugar.

Mix the garlic, oregano, cumin, and olive oil into the bean purée.

Garnish the dip with spring onions, chilli powder, cumin, and a drizzle of olive oil.