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Breakfast Smoothie

A refreshing vegetarian smoothie made by blending fresh peach juice with frozen berries, bananas, yogurt, and Brazil nuts.

VegetarianHealthyFruitBreakfastSmoothie

Estimated Nutrition

Per Serving Total
Calories 358.2 kcals 716.4 kcals
Carbohydrates 47.3 grams 94.6 grams
Fat 16.4 grams 32.8 grams
Protein 9.1 grams 18.2 grams
Cook Time
0 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
Maple Syrup
to taste
Dairy
6
tbsp
Greek Yoghurt
live organic
Fruits
4
piece
Peaches
very ripe, sliced and stoned; alternative to nectarines
4
piece
Nectarines
very ripe, sliced and stoned; alternative to peaches
50
g
Blueberries
frozen
50
g
Strawberries
1
piece
Banana
cut into chunks and frozen
NutsSeeds
6
piece
Brazil Nuts
Other
1
tsp
Guarana Powder
optional

Steps

  • Extract the juice from the peaches or nectarines using a juicer.
  • Pour the juice into a blender with all ingredients except maple syrup.
  • Blend until the mixture is smooth.
  • Add maple syrup to taste if extra sweetness is required.
  • Serve the smoothie immediately in tall glasses.