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Breakfast Bars 2.0

Wholesome gluten-free and dairy-free breakfast bars packed with seeds, oats, and naturally sweetened with a fiber-rich date purée.

VegetarianGluten-FreeDairy-FreeHealthyBreakfastSeeds

Estimated Nutrition

Per Serving Total
Calories 179.1 kcals 2865.2 kcals
Carbohydrates 23.8 grams 381.5 grams
Fat 8.3 grams 132.8 grams
Protein 4.8 grams 77.4 grams
Cook Time
30 mins
Produces
16 bars
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
50
g
Cocoa Nibs
Fruits
250
g
Medjool Dates
pitted and torn
75
g
Goji Berries
GrainsCereals
25
g
Cornflakes
gluten-free if required
100
g
Porridge Oats
organic, not instant
NutsSeeds
2
tsp
Cinnamon
ground
75
g
Pumpkin Seeds
150
g
Brown Flaxseeds
25
g
Chia Seeds

Steps

  • Preheat the oven to 180°C and line a 20cm square tin with parchment.
  • Simmer dates, cinnamon, and 325ml water in a saucepan for 5 minutes.
  • Mash the mixture with a fork into a rough purée.
  • Mix the date purée with all remaining ingredients in a large bowl.
  • Press the mixture into the tin and bake for 30 minutes until firm.
  • Cool completely in the tin before cutting into bars.