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Braised Swede in Cider

Swede chunks simmered in cider with sultanas and sesame seeds, topped with melted cheddar cheese for a savoury vegetarian dish.

VegetarianQuickSide DishCiderSwede

Estimated Nutrition

Per Serving Total
Calories 264.3 kcals 528.5 kcals
Carbohydrates 32.6 grams 65.2 grams
Fat 10.2 grams 20.4 grams
Protein 7.9 grams 15.8 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
Cheddar
grated, to serve
Fruits
50
g
Sultanas
Liquids
200
ml
Cider
NutsSeeds
1
tbsp
Sesame Seeds
1
pinch
Chilli Powder
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
Other
1
piece
Chicken Stock Cube
vegetable stock cube can be used as a substitute
Vegetables
250
g
Swede
peeled and cut into large chunks

Steps

  • Combine the swede, cider, stock cube, sultanas, sesame seeds, and chilli powder in a saucepan.
  • Bring the mixture to a boil then simmer for 15 minutes until the swede is tender.
  • Transfer the mixture to a dish and sprinkle with 50g of grated cheese to serve.