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Braised Swede in Cider

Swede chunks simmered in cider with sultanas and sesame seeds, topped with melted cheddar cheese for a savoury vegetarian dish.

VegetarianQuickSide DishCiderSwede
Estimated Nutrition
Calories
264.3
kcal / serving
528.5 kcal total
Carbs
32.6g
per serving
65.2 g total
Fat
10.2g
per serving
20.4 g total
Protein
7.9g
per serving
15.8 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
50
g
Cheddar
grated, to serve
Fruits
50
g
Sultanas
Liquids
200
ml
Cider
NutsSeeds
1
tbsp
Sesame Seeds
1
pinch
Chilli Powder
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
Other
1
piece
Chicken Stock Cube
vegetable stock cube can be used as a substitute
Vegetables
250
g
Swede
peeled and cut into large chunks

Method

1
2
3