Braised Lamb Shanks with Pearl Barley and Root Vegetables

Slow-braised lamb shanks cooked with pearl barley, root vegetables, and herbs in a rich gravy for a hearty meal.

Estimated Nutrition

Per Serving Total
Calories 637.1 kcals 2548.2 kcals
Carbohydrates 29.7 grams 118.6 grams
Fat 35.5 grams 142.1 grams
Protein 49.6 grams 198.4 grams
Cook Time
150 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
2
tbsp
Liquids
300
ml
Lamb Stock
can substitute with water
Meat
4
piece
Lamb Shanks
trimmed of any excess fat
NutsSeeds
1
sprig
Thyme
fresh
0.5
tsp
Thyme
dried
1
sprig
Parsley
fresh
1
tsp
1
1
Black Pepper
freshly ground, to taste
4
tbsp
Flat leaf Parsley
blanched and refreshed in cold water
OilsFats
Vegetables
150
g
Carrots
roughly chopped
1
piece
Leek
cut into eight equal pieces
4
piece
Potatoes
peeled and quartered
2
piece
Onions
quartered

Steps

  • Preheat the oven to 160°C.
  • Fry the lamb shanks in oil over high heat until golden-brown on all sides.
  • Place lamb, barley, 300ml stock, herbs, and salt into a casserole and cook covered for 1.5 hours.
  • Add carrots, leek, potatoes, and onions to the dish and cook covered for another hour.
  • Check if the lamb is moist and almost falling off the bone.
  • Rest the lamb shanks on a warmed platter covered with foil.
  • Simmer the cooking liquid on the stove, adding water if necessary to make a gravy.
  • Stir in blanched parsley and adjust seasoning with salt and pepper.
  • Serve the lamb shanks on top of the braised vegetables and gravy.