Blackened Halibut with Mango Chutney

Pan-seared spiced halibut steaks served with a sweet and tangy homemade mango chutney and basmati rice.

Estimated Nutrition

Per Serving Total
Calories 710.1 kcals 2840.4 kcals
Carbohydrates 131.4 grams 525.6 grams
Fat 7.7 grams 30.8 grams
Protein 28.8 grams 115.2 grams
Cook Time
50 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Fruits
1
piece
Lime
zest and juice only
3
piece
Mangoes
peeled and cut into cubes
4
wedge
Lime
for serving
GrainsCereals
250
g
Basmati Rice
cooked weight may vary
NutsSeeds
1
clove
Garlic
crushed
1
pinch
Cinnamon
ground
1
pinch
3
tbsp
2
tsp
Oregano
dried
1
pinch
Thyme
dried
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
handful
Coriander
fresh, for garnish
OilsFats
15
ml
Seafood
4
piece
Halibut Steaks
150g each
Vegetables
2.5
cm
Ginger
peeled and finely chopped
1
piece
Red Chilli
small, deseeded and chopped

Steps

  • Fry ginger, chilli, lime zest, lime juice, and garlic in olive oil over low heat until softened.
  • Add cinnamon, ground coriander, sugar, vinegar, and mango then bring to a boil.
  • Simmer for 40 minutes until the mixture reaches a sticky jam consistency.
  • Combine all blackening spice ingredients in a bowl and mix well.
  • Season halibut steaks with salt and black pepper.
  • Press fish into the spice mixture on both sides and shake off the excess.
  • Dry fry the steaks in a hot pan for 2 to 3 minutes per side until cooked.
  • Serve the fish with cooked rice, lime wedges, and fresh coriander.