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Black-Eyed Bean Stew with Soured Cream Dip

A smoky bean stew topped with tangy soured cream and chargrilled red onions, served with toasted ciabatta.

VegetarianQuickLunchSpicyBeans
Estimated Nutrition
Calories
575.2
kcal / serving
1150.4 kcal total
Carbs
58.3g
per serving
116.5 g total
Fat
32.6g
per serving
65.2 g total
Protein
12.4g
per serving
24.8 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
12
g
Caster Sugar
CondimentsSauces
30
ml
Tomato Ketchup
15
ml
Balsamic Vinegar
Dairy
100
ml
Soured Cream
Fruits
1
piece
Lime
juice only
0.5
piece
Avocado
peeled, stone removed, chopped
GrainsCereals
4
slice
Ciabatta
toasted, to serve
LegumesPulses
100
g
Black-Eyed Beans
canned, rinsed and drained
NutsSeeds
1
clove
Garlic
chopped
1
handful
Coriander
chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
for the stew
15
ml
Olive Oil
for the chargrilled onion
Vegetables
1
piece
Onion
chopped
0.5
piece
Yellow Pepper
chopped
1
piece
Smoked Chipotle Chilli
to taste
1
piece
Red Onion
cut into 8 wedges

Method

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