Black-Eyed Bean Dip with Garlic Toasts

A quick vegetarian dip made from black-eyed beans and toasted sesame seeds, served with buttery garlic and parsley toasts.

Vegetarian Healthy Quick Beans Dip

Estimated Nutrition

	Per Serving	Total
Calories	845.5 kcals	845.5 kcals
Carbohydrates	55.8 grams	55.8 grams
Fat	58.4 grams	58.4 grams
Protein	24.2 grams	24.2 grams

Cook Time

5 mins

Produces

1 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

100
g

Plain Yoghurt

35
g

Butter

Fruits

0.5
piece

Lime

juice only

GrainsCereals

2
slice

Bread

LegumesPulses

200
g

Black-Eyed Beans

rinsed and drained, half of a standard tin

NutsSeeds

2
tsp

Sesame Seeds

toasted

1
clove

Garlic

finely chopped, for dip

1
tbsp

Coriander

chopped, fresh

1
clove

Garlic

finely chopped, for toast

3
tbsp

Parsley

chopped

OilsFats

15
ml

Olive Oil

Vegetables

0.25
piece

Red Onion

finely chopped

Steps

Grind the sesame seeds in a blender until fine.
Mix ground seeds with onion, garlic, beans, lime juice, oil, coriander, and yoghurt.
Toast the bread slices in a pan with garlic, butter, and parsley for 2 minutes.
Serve the golden garlic toasts alongside the prepared dip.