Bengal Coconut Dal

A fragrant, slightly sweet lentil dish made with chana dal, aromatic spices, and toasted coconut flakes.

Estimated Nutrition

Per Serving Total
Calories 346.6 kcals 1386.4 kcals
Carbohydrates 40.6 grams 162.4 grams
Fat 13.2 grams 52.8 grams
Protein 16.3 grams 65.2 grams
Cook Time
65 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tsp
Fruits
3
tbsp
Coconut
flaked or desiccated
LegumesPulses
250
g
Chana Dal
thoroughly cleaned
Liquids
1.2
litres
NutsSeeds
0.5
tsp
Turmeric
ground
1
tsp
Coriander
heaped, ground
1
pinch
Salt
to taste
5
piece
Green Cardamom Pods
lightly crushed
5
piece
2
piece
OilsFats
2
tbsp
Mustard Oil
or unsalted butter or ghee
Vegetables
1
piece

Steps

  • Boil water, lentils, and turmeric in a pan.
  • Simmer lentils for approximately one hour until soft.
  • Add coriander, garam masala, salt, and sugar to the pan.
  • Continue cooking until lentils are completely soft and breaking up.
  • Heat oil or butter in a separate small pan.
  • Fry cardamom, cumin, cloves, cinnamon, mustard seeds, chillies, and bay leaves for 30 seconds.
  • Add coconut to the spice mix and stir until golden brown.
  • Stir the fragrant spice mixture into the cooked lentils and serve.