Beef with Onion and Green Pepper

A stir-fry of thinly sliced cooked beef with onions, green peppers, and aromatic Indian spices for a quick meal.

Estimated Nutrition

Per Serving Total
Calories 461.7 kcals 1385.2 kcals
Carbohydrates 8.3 grams 24.8 grams
Fat 34 grams 102.1 grams
Protein 30.8 grams 92.4 grams
Cook Time
15 mins
Produces
3 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tsp
Worcestershire Sauce
Ensure brand is gluten-free if required
Meat
340
g
Beef
Or roast lamb; cooked, boneless, cut into 5mm slivers
NutsSeeds
0.25
tsp
Black Pepper
Freshly ground
0.25
tsp
1
tsp
Cumin
Ground
1
tsp
Coriander
Ground
0.25
tsp
Turmeric
Ground
0.5
tsp
Salt
Plus an additional 1/8 tsp for vegetables
0.5
tsp
0.5
tsp
Mustard Seeds
Black or yellow
10
piece
OilsFats
44.4
ml
Vegetables
115
g
Green Pepper
Deseeded and cut into 3mm slivers
140
g
Onion
Peeled and cut into fine half-rings

Steps

  • Slice the cooked meat into 5mm slivers.
  • Combine black pepper, chilli powder, ground cumin, coriander, turmeric, vinegar, 2.5ml salt, and 30ml water.
  • Heat the vegetable oil in a large frying pan over medium-high heat.
  • Add the cumin, mustard, and fenugreek seeds once the oil is hot.
  • Add the green pepper and onion when the mustard seeds pop.
  • Stir and fry vegetables until the onion has browned.
  • Sprinkle roughly 0.6ml salt over the vegetables and stir.
  • Add the meat and spice mixture to the pan.
  • Stir rapidly for one minute until the meat is heated through.
  • Mix in the Worcestershire sauce and serve.