toodle.

Beef with Onion and Green Pepper

A stir-fry of thinly sliced cooked beef with onions, green peppers, and aromatic Indian spices for a quick meal.

QuickBeefMain CourseDairy FreeSpicyStir-Fry
Estimated Nutrition
Calories
461.7
kcal / serving
1385.2 kcal total
Carbs
8.3g
per serving
24.8 g total
Fat
34g
per serving
102.1 g total
Protein
30.8g
per serving
92.4 g total
Cook Time
15
minutes
Serves
3
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Red Wine Vinegar
1
tsp
Worcestershire Sauce
Ensure brand is gluten-free if required
Meat
340
g
Beef
Or roast lamb; cooked, boneless, cut into 5mm slivers
NutsSeeds
0.25
tsp
Black Pepper
Freshly ground
0.25
tsp
Chilli Powder
1
tsp
Cumin
Ground
1
tsp
Coriander
Ground
0.25
tsp
Turmeric
Ground
0.5
tsp
Salt
Plus an additional 1/8 tsp for vegetables
0.5
tsp
Cumin Seeds
0.5
tsp
Mustard Seeds
Black or yellow
10
piece
Fenugreek Seeds
Optional
OilsFats
44.4
ml
Vegetable Oil
Vegetables
115
g
Green Pepper
Deseeded and cut into 3mm slivers
140
g
Onion
Peeled and cut into fine half-rings

Method

1
2
3
4
5
6
7
8
9
10