Beef Tataki

Seared beef fillet marinated in soy and ginger, served thinly sliced over a vibrant, zesty salad with rice vinegar dressing.

Healthy Japanese Beef High Protein Salad

Estimated Nutrition

Calories

345

kcal / serving

1380 kcal total

Carbs

22.1g

per serving

88.5 g total

Fat

15.6g

per serving

62.4 g total

Protein

28.8g

per serving

115.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Soft Dark Brown Sugar

For marinade

tbsp

Soft Dark Brown Sugar

For dressing

CondimentsSauces

For marinade

For marinade

For dressing

For dressing

tsp

Pickled Ginger

Fruits

piece

Lime

Zest only

piece

Lemon

Juice and zest

Meat

500

Beef Fillet

NutsSeeds

clove

Garlic

Sliced

OilsFats

Vegetable Oil

Vegetables

piece

Banana Shallot

Finely sliced

0.5

Ginger

Fresh knob, grated

piece

Chilli

Finely chopped

handful

Beansprouts

handful

Watercress

0.5

piece

Cucumber

Sliced

piece

Shallot

Sliced

Method

Rub the beef with oil and season with salt and pepper.

Fry beef in a hot frying pan for one minute per side.

Mix marinade ingredients and massage into the meat.

Chill meat and marinade in a sealed bag for two hours.

Whisk all dressing ingredients together in a bowl.

Arrange salad components on plates and add dressing.

Slice chilled meat thinly and place atop the salad.