Beef Tataki

Seared beef fillet marinated in soy and ginger, served thinly sliced over a vibrant, zesty salad with rice vinegar dressing.

Estimated Nutrition

Per Serving Total
Calories 345 kcals 1380 kcals
Carbohydrates 22.1 grams 88.5 grams
Fat 15.6 grams 62.4 grams
Protein 28.8 grams 115.2 grams
Cook Time
5 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tbsp
1
tbsp
CondimentsSauces
75
ml
Soy Sauce
For marinade
50
ml
Rice Vinegar
For marinade
50
ml
Soy Sauce
For dressing
50
ml
Rice Vinegar
For dressing
Fruits
1
piece
Lime
Zest only
1
piece
Lemon
Juice and zest
Meat
NutsSeeds
2
clove
Garlic
Sliced
OilsFats
Vegetables
1
piece
Banana Shallot
Finely sliced
0.5
cm
Ginger
Fresh knob, grated
1
piece
Chilli
Finely chopped
1
handful
1
handful
0.5
piece
Cucumber
Sliced
1
piece
Shallot
Sliced

Steps

  • Rub the beef with oil and season with salt and pepper.
  • Fry beef in a hot frying pan for one minute per side.
  • Mix marinade ingredients and massage into the meat.
  • Chill meat and marinade in a sealed bag for two hours.
  • Whisk all dressing ingredients together in a bowl.
  • Arrange salad components on plates and add dressing.
  • Slice chilled meat thinly and place atop the salad.