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Beef Jhal Faraizi, Karhai Broccoli and Sweet and Sour Squash

A quick Indian-style stir-fry using leftover roast beef served alongside spiced broccoli and sweet-and-sour butternut squash.

IndianDinnerBeefVegetablesSpicyLeftovers
Estimated Nutrition
Calories
546.3
kcal / serving
2185 kcal total
Carbs
31.2g
per serving
124.6 g total
Fat
34.6g
per serving
138.4 g total
Protein
27.6g
per serving
110.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1.5
tsp
Caster Sugar
Dairy
1
tbsp
Yoghurt
plain
Meat
340
g
Beef
leftover roast, cut into 7mm cubes
NutsSeeds
0.5
tsp
Cumin Seeds
whole
1
tsp
Salt
1
g
Black Pepper
freshly ground
0.125
tsp
Asafoetida
ground
0.25
tsp
Cumin Seeds
whole
0.25
tsp
Mustard Seeds
whole
0.5
tsp
Salt
0.25
tsp
Cayenne Pepper
1
pinch
Asafoetida
ground
0.5
tsp
Mustard Seeds
whole brown or yellow
0.75
tsp
Salt
0.125
tsp
Cayenne Pepper
2
tbsp
Coriander
fresh, chopped
OilsFats
2
tbsp
Oil
olive or rapeseed
3
tbsp
Oil
olive or rapeseed
3
tbsp
Oil
mustard or olive
Vegetables
340
g
Potatoes
small floury, unpeeled
1
piece
Onion
medium, cut into 7mm cubes
2
piece
Green Chillies
fresh, hot bird's-eye, chopped
400
g
Broccoli
trimmed florets
560
g
Butternut Squash
peeled, de-seeded, cut into 2.5cm pieces

Method

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