Beef and Pea Pilaf

A quick, spicy one-pot dish featuring beef mince, rice, and peas, cooked until the rice is tender and crisp.

Estimated Nutrition

Per Serving Total
Calories 527.6 kcals 2110.5 kcals
Carbohydrates 56.2 grams 224.8 grams
Fat 22.2 grams 88.6 grams
Protein 25.6 grams 102.3 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
GrainsCereals
200
g
Liquids
1
l
Beef Stock
made from a cube; can substitute with chicken stock
Meat
250
g
NutsSeeds
3
clove
Garlic
chopped
0.5
tbsp
1
to taste
1
to taste
OilsFats
1
tbsp
Vegetables
1
piece
Onion
chopped
1
piece
Red Chilli
seeds removed, finely chopped
300
g
Peas
frozen

Steps

  • Heat olive oil in a large saucepan over medium heat.
  • Fry chopped onion with a pinch of salt until golden-brown.
  • Add garlic, cumin seeds, and chilli and cook for two minutes.
  • Add beef mince and cook until browned.
  • Melt butter in the pan and stir in the rice for two minutes.
  • Pour in stock until rice is covered by 1cm and cover with a lid.
  • Reduce heat to medium-low and cook for five minutes.
  • Remove lid, stir in peas, and poke holes in rice to release steam.
  • Cook uncovered until liquid is absorbed and rice is tender.
  • Serve warm including the crispy rice from the bottom.