Bean and Tomato Tortilla Wraps with Guacamole

Flavorful bean and tomato filled tortillas served with a fresh, creamy kidney bean guacamole.

Estimated Nutrition

Per Serving Total
Calories 459.2 kcals 918.4 kcals
Carbohydrates 57.9 grams 115.8 grams
Fat 19.1 grams 38.2 grams
Protein 17.3 grams 34.6 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
Fruits
0.5
piece
Avocado
peeled, sliced
0.5
piece
Avocado
peeled, for guacamole
0.5
piece
Lemon Juice
juice only
GrainsCereals
2
piece
Tortilla Wraps
ready-made
LegumesPulses
200
g
Kidney Beans
tinned, rinsed and drained
2
tbsp
Kidney Beans
tinned, für guacamole, rinsed and drained
NutsSeeds
1
to taste
1
to taste
Black Pepper
freshly ground
1
handful
Coriander
fresh, roughly chopped
1
clove
Garlic
crushed
1
pinch
Vegetables
200
g
Plum Tomatoes
tinned, drained
1
piece
Spring Onion
finely chopped

Steps

  • Simmer kidney beans, tomatoes, ketchup, and spring onion in a saucepan for 3 to 4 minutes.
  • Season the mixture with salt and pepper.
  • Divide the bean mixture onto tortillas and top with coriander, Tabasco, and sliced avocado.
  • Roll the tortillas tightly like a cigar.
  • Heat a griddle pan and griddle the wraps until warmed through.
  • Mash all guacamole ingredients together in a bowl until combined.
  • Serve the wraps with a dollop of the guacamole.