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Barbecued Sardines
Grilled sardines nailed to wooden planks served with a fresh cucumber, herb, and lime salsa.
Healthy
Seafood
Barbecue
Summer
Low Carb
Sardine
Estimated Nutrition
Calories
356.2
kcal / serving
1424.8 kcal total
Carbs
4
g
per serving
16 g total
Fat
26.1
g
per serving
104.4 g total
Protein
26.3
g
per serving
105.2 g total
Cook Time
6
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
2
piece
Lime
juice only
NutsSeeds
2
clove
Garlic
crushed
3
tbsp
Dill
chopped fresh
3
tbsp
Mint
chopped fresh leaves
3
tbsp
Coriander
chopped fresh leaves
1
to taste
Sea Salt
1
to taste
Black Pepper
freshly ground
OilsFats
60
ml
Extra Virgin Olive Oil
4 tbsp
Seafood
16
piece
Sardines
scales and guts removed
Vegetables
1
piece
Cucumber
half lengthways, seeds scraped out, flesh finely diced
1
piece
Banana Shallot
finely diced
Method
1
Soak four pieces of clean thick untreated wood in cold water overnight.
2
Light the barbecue thirty minutes before cooking and allow flames to die down.
3
Mix cucumber, shallot, garlic, oil, herbs, and lime juice in a bowl.
4
Season the salsa mixture with salt and pepper and set it aside.
5
Nail four sardines by the tail to each soaked plank of wood.
6
Place the planks onto the coals and cook for 5 to 6 minutes until charred.
7
Serve four sardines per plate with the salsa spooned alongside.