Barbecue Ribs

Tender and juicy pork spare ribs coated in a homemade, thick, sticky barbecue sauce and grilled to perfection.

Pork Main Course High Protein Barbecue Grilling

Estimated Nutrition

	Per Serving	Total
Calories	657.1 kcals	3942.5 kcals
Carbohydrates	30.3 grams	181.8 grams
Fat	44.7 grams	268.4 grams
Protein	32.5 grams	195.2 grams

Cook Time

45 mins

Produces

6 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

BakingIngredients

50
g

Light Muscovado Sugar

CondimentsSauces

4
tbsp

Malt Vinegar

3
tbsp

Worcestershire Sauce

1
tbsp

Tomato Purée

Meat

12
piece

Pork Spare Ribs

NutsSeeds

3
clove

Garlic

finely chopped

2
tsp

Chinese Five Spice Powder

1
tsp

Ground Cumin

1
g

Salt

to taste

1
g

Black Pepper

freshly ground, to taste

OilsFats

2
tbsp

Olive Oil

Vegetables

1
piece

Onion

finely chopped

800
g

Tomatoes

canned, chopped

Steps

Heat the oil in a saucepan and fry the onion for 4 minutes until softened.
Stir in the remaining sauce ingredients and bring to a boil.
Simmer the sauce gently for 30 minutes until it has thickened.
Cook the ribs on the barbecue for 15 minutes.
Brush the ribs with the sauce every few minutes until they are sticky and serve.