Barbecue Ribs

Tender and juicy pork spare ribs coated in a homemade, thick, sticky barbecue sauce and grilled to perfection.

Pork Main Course High Protein Barbecue Grilling

Estimated Nutrition

Calories

657.1

kcal / serving

3942.5 kcal total

Carbs

30.3g

per serving

181.8 g total

Fat

44.7g

per serving

268.4 g total

Protein

32.5g

per serving

195.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Light Muscovado Sugar

CondimentsSauces

tbsp

Malt Vinegar

tbsp

Worcestershire Sauce

tbsp

Tomato Purée

Meat

piece

Pork Spare Ribs

NutsSeeds

clove

Garlic

finely chopped

tsp

Chinese Five Spice Powder

tsp

Ground Cumin

Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Olive Oil

Vegetables

piece

Onion

finely chopped

800

Tomatoes

canned, chopped

Method

Heat the oil in a saucepan and fry the onion for 4 minutes until softened.

Stir in the remaining sauce ingredients and bring to a boil.

Simmer the sauce gently for 30 minutes until it has thickened.

Cook the ribs on the barbecue for 15 minutes.

Brush the ribs with the sauce every few minutes until they are sticky and serve.