Banana and Semolina Sheera

A warm Indian dessert made by toasting semolina in clarified butter with mashed banana, milk, and aromatic spices.

Vegetarian Indian Dessert Banana Sweet

Estimated Nutrition

Calories

715.6

kcal / serving

2862.5 kcal total

Carbs

84.6g

per serving

338.2 g total

Fat

39.1g

per serving

156.4 g total

Protein

9.7g

per serving

38.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

100

Sugar

Dairy

150

Clarified Butter

Unsalted, melted and strained

550

Milk

Warmed

Fruits

piece

Banana

Medium and ripe

tbsp

Sultanas

GrainsCereals

125

Semolina

NutsSeeds

0.25

tsp

Saffron Strands

Soaked in 15ml milk

pinch

Nutmeg

Grated

tsp

Cardamom Seeds

Crushed

tbsp

Almonds

Flaked and lightly toasted

Method

Heat clarified butter in a non-stick pan and fry semolina on low heat until toasty and golden.

Stir in the sugar until the mixture reaches a syrupy consistency.

Add mashed banana, 550ml warmed milk, soaked saffron, nutmeg, sultanas, and cardamom to the semolina.

Simmer the mixture while stirring occasionally until fully cooked.

Serve warm in small ramekins and garnish with toasted flaked almonds.