Baked Samosas

Healthy baked vegetarian samosas filled with spiced potatoes, carrots, and peas, served as a stunning starter or snack.

Estimated Nutrition

Per Serving Total
Calories 133 kcals 1596 kcals
Carbohydrates 21 grams 252 grams
Fat 3 grams 36 grams
Protein 4 grams 48 grams
Cook Time
45 mins
Produces
12 samosas
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
piece
GrainsCereals
300
g
Wholemeal Flour
plus extra for paste and dusting
NutsSeeds
0.25
tsp
0.25
tsp
Salt
for filling
0.25
tsp
Coriander
ground
1
pinch
1
handful
1
pinch
Salt
for pastry
OilsFats
2
tbsp
Olive Oil
for the filling
2
tsp
Olive Oil
for the pastry
Vegetables
100
g
Potatoes
peeled
100
g
Carrots
chopped
100
g
1
piece
Onion
chopped
2
piece
Green Chillies
finely chopped

Steps

  • Preheat the oven to 180°C.
  • Boil potato chunks in salted water for 15 minutes until tender, then drain and mash.
  • Boil carrots and peas in separate pans for a few minutes and drain.
  • Heat olive oil in a pan and fry cumin seeds, onion, and chillies for 7 minutes.
  • Stir in salt, ground coriander, and garam masala for one minute.
  • Add carrots and peas and fry for two minutes.
  • Incorporate mashed potato and coriander leaves into the vegetable mixture.
  • Combine flour, oil, salt, and 100ml water in a bowl.
  • Knead the mixture into a dough for 8 minutes.
  • Mix a small amount of flour and water to create a paste.
  • Divide dough into balls and roll into 7.5cm circles with 3mm thickness.
  • Cut circles in half and form cones using the flour paste.
  • Fill cones with one tablespoon of mixture and seal with paste.
  • Bake on a tray for 30 minutes, turning once until lightly browned.
  • Serve the hot samosas with chutney or ketchup.