Baked Meatballs with Hidden Veggies

Healthy baked meatballs in a smooth vegetable-packed tomato sauce topped with melted cheese, perfect for kids and freezing.

Estimated Nutrition

Per Serving Total
Calories 305 kcals 1525 kcals
Carbohydrates 21 grams 105 grams
Fat 12 grams 60 grams
Protein 25 grams 125 grams
Cook Time
45 mins
Produces
5 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
60
ml
Milk
4 tablespoons
1
piece
Egg Yolk
Free-range
100
g
Mozzarella
Grated, or cheddar alternative
GrainsCereals
1
slice
Bread
Crust removed, torn into small pieces
Meat
500
g
NutsSeeds
2
clove
Garlic
Crushed
1
piece
1
g
Salt
To taste
1
g
Black Pepper
Freshly ground, to taste
OilsFats
2
tbsp
Sunflower Oil
For the sauce
Vegetables
1
piece
Onion
Roughly chopped, for the sauce
1
piece
Sweet Potato
Peeled and cut into chunks
400
g
1
piece
Onion
Finely grated, for meatballs
1
piece
Carrot
Finely grated
1
piece
Courgette
Finely grated, excess moisture removed

Steps

  • Preheat the oven to 200°C.
  • Heat oil in a saucepan and fry onion and sweet potato for 5 minutes until soft.
  • Add garlic and fry for 2 minutes.
  • Add sauce ingredients and 500ml water, then simmer for 20 minutes until vegetables are soft.
  • Soak bread in milk in a large bowl for a few minutes.
  • Mix bread with onion, carrot, courgette, mince, and egg yolk, then season with pepper.
  • Roll into 24 balls and place in a 2 litre ovenproof dish.
  • Bake meatballs for 20 minutes then drain any excess liquid.
  • Remove bay leaf and blend the sauce until smooth.
  • Pour sauce over meatballs, sprinkle with cheese, and bake for 25 minutes until bubbling.