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Baked Meatballs with Hidden Veggies

Healthy baked meatballs in a smooth vegetable-packed tomato sauce topped with melted cheese, perfect for kids and freezing.

HealthyDinnerBeefKid-FriendlyVegetable-PackedFreezer-Friendly
Estimated Nutrition
Calories
305
kcal / serving
1525 kcal total
Carbs
21g
per serving
105 g total
Fat
12g
per serving
60 g total
Protein
25g
per serving
125 g total
Cook Time
45
minutes
Serves
5
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Tomato Purée
Dairy
60
ml
Milk
4 tablespoons
1
piece
Egg Yolk
Free-range
100
g
Mozzarella
Grated, or cheddar alternative
GrainsCereals
1
slice
Bread
Crust removed, torn into small pieces
Meat
500
g
Beef Mince
Lean
NutsSeeds
2
clove
Garlic
Crushed
1
tsp
Dried Oregano
1
piece
Bay Leaf
1
g
Salt
To taste
1
g
Black Pepper
Freshly ground, to taste
OilsFats
2
tbsp
Sunflower Oil
For the sauce
Vegetables
1
piece
Onion
Roughly chopped, for the sauce
1
piece
Sweet Potato
Peeled and cut into chunks
400
g
Chopped Tomatoes
Tinned
1
piece
Onion
Finely grated, for meatballs
1
piece
Carrot
Finely grated
1
piece
Courgette
Finely grated, excess moisture removed

Method

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