Baked Chilli Feta with Tomatoes, Olives and a Poached Egg

Feta cheese baked in a foil parcel with tomatoes and chilli, topped with olives and a fresh poached egg.

Vegetarian Healthy Quick Brunch Feta

Estimated Nutrition

Calories

535.4

kcal / serving

535.4 kcal total

Carbs

8.5g

per serving

8.5 g total

Fat

46.2g

per serving

46.2 g total

Protein

21.8g

per serving

21.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Feta Cheese

piece

Egg

free-range, poached

Fruits

0.5

tsp

Lemon Juice

a squeeze

NutsSeeds

handful

Mint

roughly chopped

tsp

Chilli Flakes

dried

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

handful

Parsley

chopped

OilsFats

Olive Oil

plus extra for drizzling

Vegetables

0.5

piece

Tomato

sliced

Kalamata Olives

approx 2 tbsp

Method

Preheat the oven to 180°C.

Place the feta, mint, tomato, chilli flakes, and olive oil onto a square of aluminium foil.

Season with salt and black pepper then fold the foil to make a parcel.

Squeeze lemon juice over the mixture, place in the oven, and bake for ten minutes.

Spoon the baked feta onto a plate and scatter olives and parsley over it.

Place the poached egg on top and serve with a drizzle of olive oil.