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Bake-In-The-Bag Monkfish with Preserved Lemon Couscous

Monkfish medallions baked in foil parcels with spiced couscous and fennel, served with a refreshing cucumber and radish yogurt salad.

HealthySeafoodMiddle EasternMonkfishCouscous
Estimated Nutrition
Calories
602.6
kcal / serving
3615.6 kcal total
Carbs
59.2g
per serving
355.2 g total
Fat
23.1g
per serving
138.6 g total
Protein
40.4g
per serving
242.4 g total
Cook Time
20
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
piece
Preserved Lemons
washed, inner pulp removed, skin roughly chopped
Dairy
200
g
Greek Yoghurt
Fruits
1
piece
Lemon
juice only
GrainsCereals
250
g
Couscous
NutsSeeds
2
tsp
Cumin
ground
1
tsp
Cumin Seeds
2
tsp
Coriander
fresh, chopped
1
tsp
Saffron Threads
0.5
tsp
Sumac
1
1
Salt
to taste
1
1
Black Pepper
to taste
OilsFats
90
ml
Olive Oil
extra virgin, divided for parcels
30
ml
Olive Oil
extra virgin, for salad
Seafood
1.2
kg
Monkfish Fillet
cut into 1cm thick medallions
Vegetables
6
piece
Spring Onions
thinly sliced
18
piece
Cherry Tomatoes
quartered
2
piece
Fennel
small bulbs, cored and sliced 5mm thick
1
piece
Cucumber
peeled, seeded and sliced
15
piece
Radishes
thinly sliced

Method

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