Avocado, Tomato, Feta and Brown Rice Grain Bowl

A healthy vegetarian grain bowl featuring brown rice, fresh avocado, tomato, and feta cheese, perfect for a quick lunch.

Vegetarian Healthy Quick Lunch Grains

Estimated Nutrition

Calories

551.4

kcal / serving

551.4 kcal total

Carbs

38.8g

per serving

38.8 g total

Fat

42.1g

per serving

42.1 g total

Protein

11.2g

per serving

11.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Feta

crumbled

Fruits

0.5

piece

Avocado

sliced

GrainsCereals

Brown Rice

NutsSeeds

sprig

Coriander

leaves picked

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

Extra Virgin Olive Oil

Vegetables

piece

Spring Onion

sliced

piece

Tomato

sliced

Method

Cook the brown rice according to packet instructions and drain.

Place the rice in a serving bowl.

Add the spring onion, tomato, avocado, feta, and coriander to the rice.

Drizzle with 15ml of olive oil and season with salt and pepper.