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Aubergine Fritters with Cumin and Turmeric Crusted Mackerel

Pan-fried spice-crusted mackerel served with deep-fried aubergine cubes simmered in a turmeric, tomato, and white wine sauce.

SeafoodMain CourseSpicyMackerelAubergine
Estimated Nutrition
Calories
745.2
kcal / serving
745.2 kcal total
Carbs
26.8g
per serving
26.8 g total
Fat
52.4g
per serving
52.4 g total
Protein
34.1g
per serving
34.1 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Caster Sugar
CondimentsSauces
15
ml
Tomato Purée
Fruits
0.5
piece
Lime
cut into wedges
Liquids
200
ml
Vegetable Stock
100
ml
White Wine
NutsSeeds
3
clove
Garlic
crushed
0.5
tsp
Turmeric
ground
2
tbsp
Coriander
chopped, fresh
1
tsp
Turmeric
ground, for fish crust
1
tsp
Cumin
ground
1
bunch
Chives
cut into 5cm lengths
OilsFats
15
ml
Vegetable Oil
for frying onion
284
ml
Vegetable Oil
for deep frying
1
tbsp
Olive Oil
Seafood
1
piece
Mackerel
fillet, skin scored
Vegetables
0.5
piece
Onion
finely chopped
1
piece
Aubergine
cut into 2cm cubes

Method

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