Asparagus and Mushroom Pastry

Vegetarian puff pastry tarts topped with caramelised onions, mushrooms, tender asparagus, and a baked free-range egg.

Estimated Nutrition

Per Serving Total
Calories 621.6 kcals 2486.4 kcals
Carbohydrates 52.7 grams 210.6 grams
Fat 38 grams 152 grams
Protein 17.1 grams 68.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
375
g
Puff Pastry
ready rolled
CondimentsSauces
Dairy
10
g
Butter
small cube
4
piece
Eggs
free range
NutsSeeds
1
clove
Garlic
chopped
OilsFats
15
ml
Vegetables
1
bundle
Asparagus
stems trimmed
1
piece
Red Onion
finely sliced
400
g
Mushrooms
assorted types

Steps

  • Preheat the oven to 200°C.
  • Blanch or steam asparagus for 3 minutes and cool in cold water.
  • Divide pastry into four pieces and score a 1cm border on each.
  • Sauté onion and garlic in butter and oil for 30 minutes until caramelised.
  • Add mushrooms, vinegar, and sugar to the pan and cook for 2 minutes.
  • Spoon the mixture onto the center of each pastry piece.
  • Bake for 20 minutes then top with asparagus and one egg per pastry.
  • Bake for 8 more minutes and serve with salt and pepper.