Asian-Style Noodle Salad

A refreshing vegetarian udon noodle salad tossed with fresh red pepper, pineapple, and a zesty ginger-soy dressing.

Estimated Nutrition

Per Serving Total
Calories 482.5 kcals 482.5 kcals
Carbohydrates 43.8 grams 43.8 grams
Fat 32.1 grams 32.1 grams
Protein 7.4 grams 7.4 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Fruits
55
g
Pineapple
Fresh flesh, chopped
GrainsCereals
85
g
Udon Noodles
Cooked according to packet instructions and drained
NutsSeeds
0.5
tsp
OilsFats
15
ml
10
ml
Vegetables
0.5
piece
Red Pepper
Seeds removed, chopped
2.5
cm
Root Ginger
Finely chopped

Steps

  • Place the cooked noodles, chopped red pepper, and 55g of pineapple into a large bowl.
  • Whisk olive oil, soy sauce, sesame oil, ginger, and chilli flakes in a small bowl until combined.
  • Pour the dressing over the noodle mixture and stir well to coat.
  • Transfer the salad to a serving bowl to serve.