Asian-Style Noodle Salad

A refreshing vegetarian udon noodle salad tossed with fresh red pepper, pineapple, and a zesty ginger-soy dressing.

Vegetarian Healthy Asian Quick Noodles

Estimated Nutrition

Calories

482.5

kcal / serving

482.5 kcal total

Carbs

43.8g

per serving

43.8 g total

Fat

32.1g

per serving

32.1 g total

Protein

7.4g

per serving

7.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

Pineapple

Fresh flesh, chopped

GrainsCereals

Udon Noodles

Cooked according to packet instructions and drained

NutsSeeds

0.5

tsp

Chilli Flakes

OilsFats

Olive Oil

Sesame Oil

Vegetables

0.5

piece

Red Pepper

Seeds removed, chopped

2.5

Root Ginger

Finely chopped

Method

Place the cooked noodles, chopped red pepper, and 55g of pineapple into a large bowl.

Whisk olive oil, soy sauce, sesame oil, ginger, and chilli flakes in a small bowl until combined.

Pour the dressing over the noodle mixture and stir well to coat.

Transfer the salad to a serving bowl to serve.