Asian Sesame Beef Fillet with Orange and Vegetable Salad

Seared sesame-crusted beef fillet served over a warm glazed vegetable salad with fresh orange slices and aromatic chervil garnish.

Estimated Nutrition

Per Serving Total
Calories 782.4 kcals 782.4 kcals
Carbohydrates 84.6 grams 84.6 grams
Fat 32.5 grams 32.5 grams
Protein 37.8 grams 37.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Fruits
0.5
piece
Orange
juice only
1
piece
Orange
peeled and sliced
Meat
NutsSeeds
1
sprig
Chervil
fresh garnish
OilsFats
15
ml
Other
0.25
piece
21
g
Vegetables
100
g
New Potatoes
cut in half
100
g
Carrots
Chantenay or small variety
85
g
Asparagus
spears

Steps

  • Bring a saucepan of salted water to a boil.
  • Rub sesame oil into the steak and fry in a pan for 2-3 minutes per side.
  • Sprinkle sesame seeds over the beef, remove from heat, and let rest.
  • Boil the potatoes, carrots, and asparagus for 5-6 minutes until tender-crisp, then drain.
  • Add the vegetables, soy sauce, stock cube, honey, and orange juice to the beef pan.
  • Simmer for 4-5 minutes until the sauce thickens slightly.
  • Arrange orange slices on a plate and top with the vegetable salad and beef.
  • Garnish the dish with a sprig of fresh chervil.