Artichoke Salad with Beef Carpaccio

Seared beef fillet rolled in oregano, thinly sliced and served with a zesty baby artichoke and crispy crouton salad.

Estimated Nutrition

Per Serving Total
Calories 546.4 kcals 2185.6 kcals
Carbohydrates 16.4 grams 65.5 grams
Fat 44.6 grams 178.2 grams
Protein 22.1 grams 88.4 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Fruits
2
piece
Lemon
juice only
GrainsCereals
4
slice
White Bread
crusts removed, cubed
Meat
300
g
Beef Fillet
trimmed
NutsSeeds
2
tsp
Oregano
freshly chopped
4
tbsp
Flat leaf Parsley
roughly chopped
3
tbsp
Pine Nuts
toasted
OilsFats
1
tbsp
Olive Oil
for searing beef
2
tbsp
6
tbsp
2
tbsp
Olive Oil
for frying bread
Vegetables
4
piece

Steps

  • Season the beef fillet with salt and pepper and sear in a hot frying pan with olive oil for 2-3 minutes.
  • Coat the beef in chopped oregano, wrap tightly in cling film, and freeze for one hour until firm.
  • Thinly slice all artichokes and submerge them in water with half the lemon juice.
  • Whisk mustard, vinegar, remaining lemon juice, and extra virgin olive oil to make the dressing.
  • Fry bread cubes in olive oil for 3-4 minutes until golden and drain on paper.
  • Drain artichokes and toss with parsley, pine nuts, dressing, and croutons.
  • Slice the chilled beef thinly, arrange on plates with the salad, and finish with oil and seasoning.