Artichoke and Broad Bean Risotto

A seasonal spring risotto featuring tender baby artichokes, broad beans, and a creamy parmesan finish.

Estimated Nutrition

Per Serving Total
Calories 713.7 kcals 2854.8 kcals
Carbohydrates 28.9 grams 115.6 grams
Fat 58.6 grams 234.2 grams
Protein 13.1 grams 52.4 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
4
tbsp
Parmesan
freshly grated, or vegetarian alternative
Fruits
1
piece
Lemon
one half intact, one half zested and juiced
GrainsCereals
LegumesPulses
150
g
Broad Beans
skins and inner membranes removed
Liquids
200
ml
750
ml
NutsSeeds
1
clove
Garlic
finely chopped
3
sprig
Thyme
fresh leaves only
2
tbsp
Chives
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
piece
Chive Flower
leaves separated, for garnish
OilsFats
Vegetables
6
piece
Artichokes
baby purple
2
piece
Shallots
finely chopped

Steps

  • Trim the artichoke stalks, remove the top third of bulbs, and rub with lemon.
  • Boil 200ml of water with all the olive oil in a lidded saucepan.
  • Halve artichokes, add to the pan, and simmer covered for 10 to 15 minutes.
  • Remove artichokes with a slotted spoon to cool and halve them again lengthways.
  • Melt butter in a frying pan and soften shallots, garlic, and thyme for 2 minutes.
  • Stir in rice to coat, then add white wine and bring to a simmer.
  • Gradually add hot stock, stirring until absorbed, then add broad beans after 6 minutes.
  • Fold in artichokes, parmesan, chives, lemon zest, juice, and cream once rice is tender.
  • Serve the risotto garnished with extra parmesan and chive flower leaves.