Aromatic Blackeye Bean Curry

A delicious vegetarian curry from India's west coast featuring blackeye beans, toasted spices, and ginger.

Estimated Nutrition

Per Serving Total
Calories 345 kcals 1380 kcals
Carbohydrates 22 grams 88 grams
Fat 20 grams 80 grams
Protein 12 grams 48 grams
Cook Time
35 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
2
tbsp
Coconut
fresh, grated
LegumesPulses
820
g
Black Eyed Beans
two 410g tins, drained and rinsed
Liquids
550
ml
NutsSeeds
1
tbsp
0.25
tsp
1
cm
Cinnamon
stick
0.5
tsp
10
piece
2
clove
Garlic
peeled and crushed
1
pinch
Salt
to taste
OilsFats
Vegetables
1
piece
Onion
medium, finely chopped
5
cm
Ginger
fresh, grated

Steps

  • Drain and rinse the beans, then mash a few lightly with a fork.
  • Roast the cumin, coriander, fennel, fenugreek, and cinnamon in a pan until aromatic.
  • Grind the roasted spices into a fine powder and mix in the chilli flakes.
  • Heat the oil, add mustard seeds and curry leaves, then cover until they pop.
  • Sauté the onion until golden, then stir in the ginger and garlic for 30 seconds.
  • Add the beans, spice mixture, salt, and 550ml of water and bring to a boil.
  • Cover and simmer the mixture on low heat for 20 minutes.
  • Garnish with coriander leaves and fresh coconut before serving.