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Chicken breast tossed with spiced rice, almonds, apple, tomatoes, and broccoli for a colorful, high-protein, low GI portable lunch.
A simple, spiced vegetarian bean stew served with whole grain rice, fresh salsa, and Greek yoghurt.
Protein-packed peppers stuffed with wholegrain rice, vegetables, almonds, and orange zest, topped with melted goats' cheese.