Za’atar Cod with Relish

Spiced cod fillets marinated in za’atar and olive oil, pan-fried until golden, and served with a zesty, briny olive relish.

Healthy Seafood High Protein Dairy Free Gluten Free Middle Eastern Keto

Estimated Nutrition

Calories

355.1

kcal / serving

1420.5 kcal total

Carbs

6.7g

per serving

26.8 g total

Fat

28.8g

per serving

115.2 g total

Protein

19.6g

per serving

78.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

piece

Preserved Lemons

halved and roughly chopped

NutsSeeds

tbsp

Za’Atar

heaped

pinch

Sea Salt

to taste

bunch

Coriander

roughly chopped

OilsFats

tbsp

Olive Oil

for marinade

tbsp

Olive Oil

extra for frying

tbsp

Olive Oil

for the relish

Seafood

400

Cod

prime fillet or loin cut into 4 pieces

Vegetables

piece

Kalamata Olives

stones removed

piece

Pickled Chillies

thinly sliced

Method

Mix the za’atar and olive oil in a small bowl to create a paste.

Smear the paste over the cod pieces, season with salt, and marinade in the fridge for 30 minutes.

Mix the olives, lemons, chillies, coriander, and olive oil in a bowl to make the relish.

Heat a large frying pan over medium heat and add olive oil.

Fry the cod for 8 minutes on one side and 3 to 4 minutes on the other until golden-brown.

Serve the cod with a generous helping of the prepared relish.