Yoghurt-Spiced Chicken Skewers

Marinated chicken breasts threaded onto skewers, griddled until golden, and served with a homemade sweet and spicy cherry tomato jam.

Healthy Chicken High Protein Spicy Gluten Free

Estimated Nutrition

Calories

528.2

kcal / serving

1056.4 kcal total

Carbs

76.6g

per serving

153.1 g total

Fat

7.3g

per serving

14.5 g total

Protein

39.1g

per serving

78.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Caster Sugar

4 tablespoons

CondimentsSauces

220

White Wine Vinegar

Dairy

280

Natural Yoghurt

Meat

piece

Chicken Breast

sliced into strips

NutsSeeds

Cumin

ground

Coriander

ground

2.5

2.5

2.5

ground

1.2

Chilli Powder

2.5

Chilli Flakes

dried

Vegetables

Ginger

ground

1000

Cherry Tomatoes

4 punnets, cut in half

Method

Mix all marinade ingredients together in a bowl.

Slice each chicken breast into five strips and stir into the marinade.

Marinate the chicken for at least one hour or longer if possible.

Thread the marinated chicken strips onto wooden skewers.

Heat a large griddle pan until hot.

Cook skewers for three minutes on each side until browned and cooked through.

Combine cherry tomatoes, vinegar, sugar, and chilli flakes in a saucepan.

Bring to a boil, then reduce heat and simmer for up to one hour until thickened.

Cool the tomato jam and serve with the hot chicken skewers.