Wild Sea Trout with Fresh Peas and Horseradish

Pan-fried sea trout served with blanched peas, carrots, and bacon in a rich buttery horseradish sauce.

Estimated Nutrition

Per Serving Total
Calories 1068.2 kcals 4272.8 kcals
Carbohydrates 13.2 grams 52.6 grams
Fat 93.1 grams 372.2 grams
Protein 44.6 grams 178.4 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
300
g
Butter
Cold, cut into cubes
Liquids
Meat
200
g
Smoked Streaky Bacon
Cut into lardons
NutsSeeds
1
unit
Salt
For seasoning
1
unit
Black Pepper
Freshly ground
OilsFats
15
ml
Seafood
150
g
Sea Trout
Fillets, skin scored
Vegetables
400
g
Peas
Fresh, shelled
4
piece
Carrot
Peeled, cut into batons
4
piece
Little Gem Lettuce
Cores removed, leaves shredded

Steps

  • Season trout fillets with salt and pepper.
  • Fry trout skin-side down in hot oil for 5 minutes until crisp.
  • Turn off heat, flip fillets, and cook through on residual heat.
  • Blanch peas and carrots in boiling salted water for 2 minutes and refresh in cold water.
  • Blanch bacon lardons in boiling water for 1 minute and drain.
  • Sauté bacon in one tablespoon of butter until golden-brown.
  • Add vegetables and stock to the bacon, bring to boil, then simmer for 5 minutes.
  • Whisk in remaining cold butter cubes gradually until sauce thickens.
  • Stir in shredded lettuce and horseradish cream before removing from heat.
  • Serve trout atop the vegetable and sauce mixture.