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Whole Roasted Sea Bass on a Bed of Tomatoes and Black Olives, with Crab Croquettes

Herby roasted sea bass served alongside crispy deep-fried crab and almond croquettes with a fresh frisée and herb salad.

DinnerFishSeafoodCrabRoasted
Estimated Nutrition
Calories
778.1
kcal / serving
3112.4 kcal total
Carbs
33.2g
per serving
132.8 g total
Fat
54.7g
per serving
218.6 g total
Protein
38.6g
per serving
154.2 g total
Cook Time
90
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
2
piece
Eggs
free-range, beaten
Fruits
0.5
piece
Lemon
zest only
1
piece
Lemon
juice only
GrainsCereals
50
g
Plain Flour
NutsSeeds
1
tbsp
Parsley
finely chopped
1
piece
Salt
to taste
1
piece
Pepper
to taste
100
g
Flaked Almonds
finely chopped
6
piece
Garlic
cloves, skin on, smashed
2
tbsp
Dill
chopped
2
tbsp
Marjoram
chopped
2
tbsp
Chervil
chopped
4
tbsp
Parsley
chopped
2
tbsp
Chives
cut into 1cm lengths
OilsFats
1
l
Sunflower Oil
for deep-frying
4
tbsp
Olive Oil
for roasting
4
tbsp
Olive Oil
for salad and griddling
Seafood
75
g
White Crab Meat
25
g
Brown Crab Meat
1
piece
Sea Bass
whole, wild, gutted, scaled, skin scored
Vegetables
2
piece
Baking Potatoes
large
1
kg
Heritage Tomatoes
sliced
100
g
Black Olives
pitted
1
piece
Frisée Lettuce
head
1
piece
Red Onion
cut into thin wedges

Method

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