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Warm Courgette and Mint Salad with Feta and Lamb-Fat Dressing

A fresh summer salad featuring fried courgettes, feta, and mixed herbs, tossed in a warm lamb dripping and vinegar dressing.

Gluten FreeSummerSaladLow CarbLamb Fat

Estimated Nutrition

Per Serving Total
Calories 361.4 kcals 1445.6 kcals
Carbohydrates 6.7 grams 26.8 grams
Fat 34.6 grams 138.2 grams
Protein 6.9 grams 27.5 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
25
ml
Sherry Vinegar
Dairy
100
g
Feta
crumbled
NutsSeeds
0.5
bunch
Coriander
leaves picked and stalks chopped
1
bunch
Mint
leaves only
1
pinch
Sea Salt
OilsFats
100
g
Lamb Dripping
warmed
Vegetables
2
piece
Little Gem Lettuce
leaves washed and separated
100
g
Pitted Black Olives
roughly chopped
1
piece
Green Pepper
seeds removed and diced
0.5
piece
Green Chilli
seeds removed and sliced
0.5
piece
Red Chilli
seeds removed and sliced
4
piece
Courgettes
cut diagonally into 0.5cm slices

Steps

  • Combine the lettuce, coriander, mint, olives, pepper, chillies, and feta in a bowl.
  • Arrange the herb and feta mixture onto a large serving platter.
  • Heat some lamb fat in a frying pan over high heat.
  • Fry the courgette slices in batches for 2 minutes per side until golden.
  • Season each batch of courgettes with a sprinkle of sea salt.
  • Place the warm courgettes onto the salad platter.
  • Drizzle the salad with sherry vinegar and warmed lamb dripping before serving.