toodle.

Warm Chicken Salad

A quick, healthy chicken salad with charred peppers, fresh greens, and tomatoes, served with a balsamic and lemon dressing.

HealthyChickenQuickHigh ProteinSaladLow Calorie

Estimated Nutrition

Per Serving Total
Calories 205 kcals 410 kcals
Carbohydrates 12.6 grams 25.2 grams
Fat 3.4 grams 6.8 grams
Protein 31.1 grams 62.1 grams
Cook Time
12 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Balsamic Vinegar
thick
Fruits
0.5
piece
Lemon
juice only
Meat
2
piece
Chicken Breast
boned, skinned and cut in half
NutsSeeds
1
piece
Pepper
orange or red, deseeded and cut into chunks
1
to taste
Sea Salt
1
to taste
Black Pepper
freshly ground
OilsFats
1
spray
Cooking Oil Spray
calorie controlled
Vegetables
1
piece
Little Gem Lettuce
leaves separated
50
g
Watercress
tough stalks removed
2
piece
Tomato
ripe, cut into small chunks
0.33
piece
Cucumber
sliced

Steps

  • Season chicken pieces with salt and pepper.
  • Spray a pan with oil and cook chicken over high heat for three minutes per side.
  • Transfer cooked chicken to a plate.
  • Spray pan again and cook peppers for three minutes per side until softened.
  • Arrange lettuce, watercress, tomatoes, cucumber, and peppers on plates.
  • Slice chicken and place on top of the salad.
  • Drizzle with balsamic vinegar, squeeze lemon juice over, and season with black pepper.