Warm Chicken Salad

A quick, healthy chicken salad with charred peppers, fresh greens, and tomatoes, served with a balsamic and lemon dressing.

Healthy Chicken Quick High Protein Salad Low Calorie

Estimated Nutrition

Calories

205

kcal / serving

410 kcal total

Carbs

12.6g

per serving

25.2 g total

Fat

3.4g

per serving

6.8 g total

Protein

31.1g

per serving

62.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Balsamic Vinegar

thick

Fruits

0.5

piece

Lemon

juice only

Meat

piece

Chicken Breast

boned, skinned and cut in half

NutsSeeds

piece

Pepper

orange or red, deseeded and cut into chunks

to taste

Sea Salt

to taste

Black Pepper

freshly ground

OilsFats

spray

Cooking Oil Spray

calorie controlled

Vegetables

piece

Little Gem Lettuce

leaves separated

Watercress

tough stalks removed

piece

Tomato

ripe, cut into small chunks

0.33

piece

Cucumber

sliced

Method

Season chicken pieces with salt and pepper.

Spray a pan with oil and cook chicken over high heat for three minutes per side.

Transfer cooked chicken to a plate.

Spray pan again and cook peppers for three minutes per side until softened.

Arrange lettuce, watercress, tomatoes, cucumber, and peppers on plates.

Slice chicken and place on top of the salad.

Drizzle with balsamic vinegar, squeeze lemon juice over, and season with black pepper.