Vegetarian Chilli Tacos

Tacos featuring a spicy bean and mushroom filling topped with grated cheese, fresh coriander, and creamy yoghurt.

Estimated Nutrition

Per Serving Total
Calories 637.1 kcals 2548.5 kcals
Carbohydrates 67.9 grams 271.4 grams
Fat 29 grams 115.8 grams
Protein 26.3 grams 105.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Dairy
150
g
Monterey Jack Cheese
grated, mild cheddar alternative
GrainsCereals
12
piece
Taco Shells
ready-made, warmed
LegumesPulses
800
g
Kidney Beans
tinned, mixed beans acceptable, rinsed and drained
Liquids
NutsSeeds
1
clove
1
to taste
1
to taste
Black Pepper
freshly ground
2
tbsp
Coriander
fresh, chopped
OilsFats
15
ml
Vegetables
1
piece
Onion
finely chopped
3
stalk
Celery
finely chopped
200
g
Mushrooms
portobello or shiitake, chopped
2
piece

Steps

  • Heat olive oil in a frying pan over medium heat and sauté onion, garlic, and celery until softened.
  • Add mushrooms and chillies to the pan and cook for one minute.
  • Stir in tomato purée and cook for an additional 2 to 3 minutes.
  • Incorporate cocoa powder and 150ml of vegetable stock then bring the mixture to a boil.
  • Simmer on low heat for 15 minutes.
  • Add beans and cook for 10 to 12 minutes until the sauce reduces and beans are heated.
  • Fill each taco shell with 2 to 3 tablespoons of the bean chilli.
  • Garnish with grated cheese, chopped coriander, and a dollop of yoghurt before serving.