Vegetable Stock

Sauté vegetables in olive oil, add water and aromatics, then boil and strain to create a fresh vegetable stock.

Estimated Nutrition

Per Serving Total
Calories 242 kcals 242 kcals
Carbohydrates 26.2 grams 26.2 grams
Fat 14.8 grams 14.8 grams
Protein 5.8 grams 5.8 grams
Cook Time
20 mins
Produces
1 batch
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
1.5
l
Water
cold
NutsSeeds
3
clove
Garlic
left whole and gently crushed
3
stalk
Parsley
fresh, roughly torn
OilsFats
15
ml
Vegetables
0.5
piece
Onion
diced
0.5
piece
Leek
diced
1
piece
Carrot
diced
1
bulb
Fennel
small, diced
1
stick
Celery
diced
3
piece
Tomatoes
diced

Steps

  • Heat the olive oil in a heavy-bottomed stockpot over medium heat.
  • Add the diced onion, leek, carrot, and fennel and sweat for 3 minutes.
  • Pour in 1.5l of cold water to cover the vegetables and increase the heat to high.
  • Add garlic, peppercorns, mushrooms, celery, tomatoes, and parsley and stir.
  • Bring the mixture to a boil and simmer gently for 15 minutes.
  • Strain the liquid through a sieve and discard the solids.