Vegetable Stir Fry with Cashew Nuts

A quick vegetarian stir fry featuring vibrant vegetables and crunchy cashew nuts in a savory ginger and chili sauce.

Estimated Nutrition

Per Serving Total
Calories 210.5 kcals 842 kcals
Carbohydrates 20.4 grams 81.6 grams
Fat 11.6 grams 46.2 grams
Protein 6.2 grams 24.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
CondimentsSauces
30
ml
Soy Sauce
light
Liquids
30
ml
NutsSeeds
1
clove
Garlic
crushed
50
g
Cashew Nuts
lightly toasted
OilsFats
Vegetables
1
piece
Onion
peeled and sliced
1
piece
Red Pepper
sliced
1
piece
100
g
Broccoli
florets
175
g
2
piece
Courgettes
sliced
50
g
5
cm
Fresh Root Ginger
grated and juice squeezed out

Steps

  • Heat oil in a wok and fry the onion and garlic for 3 minutes.
  • Add peppers and fry for another 3 minutes.
  • Add broccoli, sweetcorn, and courgettes, then fry for 5 minutes.
  • Toss in the water chestnuts.
  • Mix soy sauce, arrowroot, stock, ginger juice, and chilli sauce in a bowl.
  • Clear a space in the center of the wok and pour in the sauce.
  • Boil while stirring until the sauce thickens.
  • Toss the vegetables to coat them with the sauce.
  • Transfer to a dish and sprinkle with cashew nuts.