Vegetable Spring Rolls

Homemade vegetarian spring rolls filled with fresh vegetables and sweet chilli sauce, baked until crisp and golden-brown in the oven.

Estimated Nutrition

Per Serving Total
Calories 196.4 kcals 785.4 kcals
Carbohydrates 31.2 grams 124.6 grams
Fat 6 grams 24.1 grams
Protein 4.6 grams 18.2 grams
Cook Time
20 mins
Produces
4 rolls
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Sweet Chilli Sauce
1 tbsp, plus extra to serve
GrainsCereals
8
piece
Filo Pastry
23cm squares
LegumesPulses
30
ml
OilsFats
15
ml
Vegetable Oil
for greasing and brushing
Vegetables
50
g
Carrot
grated
1
stalk
0.25
piece
Red Pepper
sliced

Steps

  • Preheat the oven to 220°C.
  • Line a baking tray with greaseproof paper.
  • Mix the carrot, beans, beansprouts, spring onion, red pepper, and sweet chilli sauce in a bowl.
  • Place one sheet of filo pastry in a diamond shape and brush with oil.
  • Layer a second sheet of pastry on top and brush with more oil.
  • Spoon one-quarter of the filling onto the corner nearest to you.
  • Fold the bottom corner over the filling and fold in both sides like an envelope.
  • Brush with oil and roll up into a sausage shape.
  • Repeat the process for the remaining three spring rolls.
  • Bake for 15 to 20 minutes until golden-brown and crisp.